Sarah Gannon is a coach and co-owner at Silk City Fit. Sarah is also our head programmer and an Elite Level Powerlifter. She qualified for the International Powerlifting League (IPL) World Championship and competed in Las Vegas in November 2017. Growing up, Sarah was a competitive swimmer and continued her swim career through college at Clarkson. In the years following school, Sarah joined a “regular” gym, but quickly grew sick of the routine group classes they offered. Shortly after then, Sarah found Crossfit and fell in love with the “constantly varied” workout motto.
Sarah received her Master’s Degree from SUNY-ESF/Syracuse and is now a chemist at a nutritional supplement company. Sarah knows that there are many parts to a healthy lifestyle, including sleep, diet, exercise, and supplementation. Sarah practice what she preaches and has found her stride as one of our reliable morning coaches, pushing the athletes to perform bright and early.
Sarah loves crossfit for the levels it has taken her to physically, the community, and because she gets to see members reach and surpass their goals daily. Sarah has been at Silk City Fit for over 5 years. She hopes to pass her knowledge on to those that she teaches for years to come!
CF Certifications: CrossFit Level 1 (2012), CrossFit Weightlifting (2015), CrossFit Gymnastics (2018)