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CrossFit

Silk City Origins

Nutrition Coaching

Legends

Why Silk City Fit?

We are individuals from every walk of life, yet we are bound by our desire to push past our perceived limits.

At Silk City Fit, we have found that the most effective way to do this is to maintain a family with members and coaches who hold one another accountable and are confident, honest, knowledgeable, and passionate.

We believe in community extend beyond the gym’s four walls so be prepared for outside events, fundraisers, and get togethers!

Individualized Program For Every Member

System to Optimize Life Outside the Gym

Professional, Full-Time Coaching Team

Vibrant and Inspiring Community

Fun & challenging, high intensity workouts

What do people say about us?

“
Great CrossFit gym, was in town for Memorial Day and was very grateful to be welcomed into the gym by Cory and Sara and the rest of the community at Silk City for Murph! Their positive energy and supportive atmosphere make this a great place for all fitness levels. Highly recommend!

Amanda Cameron
“
I started Crossfit as a newbie to that type of fitness and Silk City Fit has been the best introduction. They have created such a safe space for beginners and help tailor the workouts to your ability. While also encouraging you to test your abilities. An added bonus of knowing one of the owners from high school.

Leah Cagney-Vella
“
I started at Silk City about 21/2 years ago. To be honest, the whole CrossFit thing seemed intimidating. However, Cory, Liza, and the other coaches were so welcoming and encouraging that I felt comfortable right away. Terrific community, great people!

Melanie Hepburn
“
Very welcoming community! Coaches are unbelievable. Been a part of my life in one way or another since 2010. Hands down best CrossFit experience

Stephen Bosse

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The unique and personal experience at Silk City Fit is unparalleled