CrossFit makes up the majority of classes at Silk City Fit and they are structured as follows:
CrossFit Kids is composed of elements designed to reduce Exercise Deficit Disorder and poor lifestyle choices: laying foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food—all while keeping the class and its information fun and engaging.
CrossFit Kids is an infinitely scalable program.
We offer Nutrition Coaching in three tiers:
Nutrition Group Meetings: Once every other month, free, where we discuss a nutrition topic in a roundtable environment
Small Group Challenges: Conducted quarterly focused on healthy habit creation/change
A half hour class for those just beginning, who want to get a workout but in less time, or for those who want to supplement their current training plan.