Liza, just beginning her first year as a Crossfit L1, graduated from Central Connecticut State University with a Degree in Social Work in 2015. She began her Crossfit career in April of 2015 and went from attending class 3 times a week to never missing a day. She competed in a few local competitions before her passion for helping others become happy, healthier people grew rapidly. She brings a fun and supportive energy to the Silk City Fit family.

Liza began her own CrossFit journey here at Silk City Fit a little over 3 years ago. She played unified sports throughout high school and quickly fell in love with the camaraderie and team like atmosphere of a Crossfit Gym. Liza’s main focus each class is that all participants are safe and efficient with the exercises prescribed. Crossfit has been a huge part of her health and performance success and she can’t wait to help others achieve the same!

CF Certifications:  CrossFit Level 1 (2018)