All are welcome to Murph 2018

On Monday, May 28th we will honor the sacrifice of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

We complete this workout in honor of not just this great American but service members who have given their life for this great country and the beautiful people in it.   

Please join us after the workout as we will have a cookout and yard games. (Cornhole, Ladder Ball, etc). We invite everyone to bring their friends and family for another great Memorial Day!

The workout will kick off at 10am at Silk City Fit (60B Progress Drive). All are welcome, family and friends!