CrossFit

CrossFit makes up the majority of classes at Silk City Fit and they are structured as follows:

A coach-led warm up that is dynamic and prepares you for the movements ahead
A skill or strength portion made up of gymnastics, pure strength lifts, or a combination thereof
The designated workout of the Day (WOD), which focuses on metabolic conditioning (metcon)

CrossFit Kids

CrossFit Kids is composed of elements designed to reduce Exercise Deficit Disorder and poor lifestyle choices: laying foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food—all while keeping the class and its information fun and engaging.

CrossFit Kids is an infinitely scalable program.

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Nutrition Coaching

We offer Nutrition Coaching in three tiers:

Nutrition Group Meetings: Once every other month, free, where we discuss a nutrition topic in a roundtable environment

Small Group Challenges: Conducted quarterly focused on healthy habit creation/change

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What Our Gym Offers

CrossFit

CrossFit Kids

Nutrition Coaching

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