Hello Silk City Fit, I hope this blog post finds you well!  I wanted to write this and give you some updates on how things are going for me over here.  First, it is extremely hot.  With the average day ranging from 110-120 degrees, the heat is unrelenting.  Work has been steady with extremely long days and fitting sleep and the gym somewhere in-between.  The office I work in has great people and we all get along, which makes life that much easier when you’re confined to a small building all day. I’ve been following our programming and have been tracking all of your times and workouts when I can via updates from Sara, Steve, and Sarah!  It is so important that you input your times into SugarWOD.  CrossFit focuses on tasks that are Measurable, Observable, and Repeatable.  What measurable means is with each workout (task) that we give you...Read more

Who doesn’t love a fun game of BINGO especially when you have the chance to win a free month membership! The game is simple and just like regular bingo that you have played since you were a kid. Each square has a different task you need to complete—some are easy and some are a bit more challenging.  Once you get a “line”, or 5 squares in a row either across, down, or diagonal, you will receive a raffle ticket to be entered towards the prize packs.  The grand prize drawing is a free month membership.  The more lines you get, the more raffle tickets you will receive.  Black out your whole card and get 10 tickets, or 10 entries into the raffle for the prizes!  There will be one winner chosen from a hat of all raffle tickets submitted.  Here’s what you need to know: You can pick up your...Read more

Silk City Fit is hosting a night for women only (sorry guys, your day will come)! When:        Friday July 14, 2017 at 6:00pm Where:       Silk City Fit- 60 Progress Drive Manchester, CT Who:          All women in the community of any fitness level.  Please bring friends and family! Who Else:  Fitvine Wine will be there for a tasting, Crops & Cleans and New Balance with some merchandise What:         It will start with a short, fun workout.  Immediately after will be socializing, a raffle drawing, shopping, and of course….wine! Come join us for a night of fitness, fun, and fashion!    Read more