Hey students this deal is for you! $200 for our UNLIMITED MEMBERSHIP for the entire summer.  Come see what Crossfit at Silk City Fit is all about.  Workouts including weightlifting, cardio, and gymnastics, community events, and personalized coaching. Keep moving and having fun while you’re home for the summer and give us a try at Silk City Fit!   Sumbit a website inquiry, call us, or email with any questions or to sign up today!Read more

  We at Silk City Fit want to help YOU with your New Year’s resolution so we’re proud to announce our New Year’s deal!     What’s the deal, you ask? Purchase our on-ramp package (three personal sessions designed to give you the best possible foundation for a successful, safe, and efficient CrossFit experience) and receive your first TWO months 50% off.  That’s your first sixty days for the price of only one month, about $200 in savings!  Now is the time to act, give us a try!  Even if it’s just one class, our one of a kind programming, coaching, and supportive community will have you hooked. If you’ve done these foundation classes at another gym and are looking to just join, there’s room for you too! Contact us at [email protected] for more details and to set up your trial today!    Read more

“If it doesn’t challenge you, it doesn’t change you” A months ago we implemented an Olympic Lifting class that followed a regimented schedule and program.  We have gotten great results and feedback from that, so we’ve been looking to expand.  We’d like to announce the addition of our new “Extended Blue Line” program. The three major goals with this program are: To promote a team environment that encourages our community to work hard and expand upon themselves as athletes and coaches, further striving for virtuosity (performing the common uncommonly well) To provide those interested in pursuing more volume and more technical workouts the time, means, and structure to maximize their athletic potential and search of greater fitness To challenge our athletes and coaches with an additional layer of programming to embody CrossFit’s Ten General Physical Skills and idea of fitness:  constantly varied, high intensity, functional movements. These sessions are designed...Read more

Each year Silk City Fit holds a fundraising event for a local cause and this year we have chosen to partner with an awesome organization, Barbells for Boobs, that serves as a proactive voice for breast cancer awareness by helping with early detection services and post-diagnosis support.  It is an important cause and we are thrilled to team up and help in any way possible! Ninety nine percent of their funds are raised by people in the fitness community so if you’re wondering how can YOU get involved, it’s easy!  Click the link below to join our team as an individual or simply donate through our gym! https://fundraise.barbellsforboobs.org/team/cftbl In addition, feel free to come by Silk City Fit on Sunday December 3, 2017 at 9 am to see our community in action as our athletes compete in multiple workouts throughout the morning.  Don’t forget to wear pink!Read more

I have been Crossfitting for a long time.  It becomes part of your everyday life.  You get sucked into routine and sometimes forget about all of the reasons you love it.  Well today, I was reminded of why… It has been almost 5 years since I first took my Level 1 Trainer Course, and this past weekend, I traveled to Crossfit Bare Cove in Hingham, MA to take my recertification.  Walking in, I was greeted by James Hobart and Spencer Hendel—two amazing athletes who have made it to the Crossfit Games several years in a row.  That alone was a wake-up call.  In what other sport do you not only get to learn from these athletes, but actually interact with them for an entire weekend?  It really made me think of the community aspect that Crossfit brings out.  I spent two days grouped together with several like-minded individuals—everyone is dedicated...Read more