Blog

1. Name Jonathan Ponder 2. How long have you been doing CrossFit (and at TBL)? What class(es) do you normally attend? I joined TBL in... Read More

1.  Name Rama Raju Konuganti (Raj) 2.  How long have you been doing CrossFit (and at TBL)?  What class(es) do you normally attend? Almost 2... Read More

1.  Name Chelsea Ann Jubrey  2.  How long have you been doing CrossFit (and at TBL)?  What class(es) do you normally attend? I joined CrossFit... Read More

On Monday, May 28th we will honor the sacrifice of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th,... Read More

Hey students this deal is for you! $200 for our UNLIMITED MEMBERSHIP for the entire summer.  Come see what Crossfit at Silk City Fit is... Read More

  We at Silk City Fit want to help YOU with your New Year’s resolution so we’re proud to announce our New Year’s deal!  ... Read More

“If it doesn’t challenge you, it doesn’t change you” A months ago we implemented an Olympic Lifting class that followed a regimented schedule and program.... Read More