Jeanine Allin is a staple of the SCF community! She joined the gym back in 2014 and has attended hundreds of classes. At her day job, Jeanine works as a police officer, but she’s also a mother of three and grandmother of an adorable 3-year old! You’ll usually find her in the evening classes, and...Read More

At Silk City Fit, we love to celebrate our members’ successes. Joe P. is one of our loyal 5:30am members. He’s also a dad, a husband, and a Supply Chain Director. Although he had a background playing football through high school and college, he took a break from fitness for a while and focused on...Read More

Welcome to the first installment of The Progress Drive Blog! Our coaches love to give good recommendations. They include, but aren’t limited to: “remember to hook grip the bar” and “keep your core tight!” and “try not to redline on the assault bike in this 20-minute AMRAP.” And our advice doesn’t stop at lifting iron....Read More