Long Time Member, Big Time Nutrition Progress!
Jeanine Allin is a staple of the SCF community! She joined the gym back in 2014 and has attended hundreds of classes. At her day... Read More
Breaking a Mental Sweat: Book Recommendations from SCF Coaches!
Welcome to the first installment of The Progress Drive Blog! Our coaches love to give good recommendations. They include, but aren’t limited to: “remember to... Read More
The Silk Road – Brittany E.
Welcome to “The Silk Road” where we learn about the fitness journeys of our members and coaches. First up is member-turned-coach Brittany Ernst. Brittany has... Read More
The gym is open…but now what?!?: Ensuring mental, physical, and social efficacy
By: Johnny Martin–CF-L1 at Silk City Fit We had a great first full week at Silk City Fit. Being around our amazing support system and... Read More
Dan and Sheila Higgins–their story and a tribute!
Our CrossFit journey has taken on a life of its own. Never would we have thought that the hardest workout we had ever experienced would... Read More
Member Spotlight–Julie Parson’s Story!
When I was eight years old, I was diagnosed with Rheumatic Fever and the doctors at Mass General Hospital discovered that there was damage to... Read More
Monthly Committed Club–July, August and September!
A little delayed, but here is our group of people that made it these months (15 classes-unlimited membership/10 classes-3 day per week membership): July 2019:... Read More
Member Spotlight (Coach Edition)–Meet Johnny Martin!
1. Name: Johnny Martin 2. How long have you been doing CrossFit (and at TBL)? What class(es) do you normally attend? I’ve been doing CrossFit... Read More
Member Spotlight (Couple Edition)–Jeanine and Doug!
1. Name: Douglas and Jeanine Allin 2. How long have you been doing CrossFit (and at TBL)? What class(es) do you normally attend? Jeanine: 6... Read More
Monthly Committed Club–June 2019!
Here’s our group of people that made it this month (15 classes-unlimited membership/10 classes-3 day per week membership): Jeanine Allin Dave Anderson Brittani Austin Kerry... Read More