1. What’s your name?   Stephen Bosse   2. How long have you been at Silk City Fit?   6 Years   3. Where did you attend College?   I attended the University of Connecticut School Of Business with a Bachelor of Science in Accounting   4. What is your favorite food? I can’t limit...Read More

1. Name Andrew Correia 2. How long have you been doing CrossFit (and at TBL)? What class(es) do you normally attend? I’ve been at Silk City Fit for a little over a year now! I almost exclusively come to the 4:45 since that about when I get out of work but I’ll do 6pm every...Read More

1. Name Ashley Kalinauskas 2. How long have you been doing CrossFit (and at TBL)? What class(es) do you normally attend? I have been at Silk City Fit for almost 5 years now! When I started, the 7am class consisted of me, Steve Bosse, Sarah Gannon and Dave Anderson. Happy to say that the 7am...Read More

1. Name Jonathan Ponder 2. How long have you been doing CrossFit (and at TBL)? What class(es) do you normally attend? I joined TBL in September of 2017, and it was my first time at any CrossFit gym! I’m a morning person, so I try to get up for the 6 am 3. What’s your...Read More

1.  Name Rama Raju Konuganti (Raj) 2.  How long have you been doing CrossFit (and at TBL)?  What class(es) do you normally attend? Almost 2 years at TBL and I usually attend 7 PM ET class 3.  What’s your why?  Why did you start?  Why do you stay? I wanted to get fit and also wanted eat...Read More

1.  Name Chelsea Ann Jubrey  2.  How long have you been doing CrossFit (and at TBL)?  What class(es) do you normally attend? I joined CrossFit about 6 months ago. I started at the end of January right when the open was starting. I was persuaded to participate in the open and although I didn’t know...Read More

On Monday, May 28th we will honor the sacrifice of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. We complete this workout in honor of not just this great American but service members who have given their life for this great country and the beautiful people in...Read More

Hey students this deal is for you! $200 for our UNLIMITED MEMBERSHIP for the entire summer.  Come see what Crossfit at Silk City Fit is all about.  Workouts including weightlifting, cardio, and gymnastics, community events, and personalized coaching. Keep moving and having fun while you’re home for the summer and give us a try at...Read More

  We at Silk City Fit want to help YOU with your New Year’s resolution so we’re proud to announce our New Year’s deal!     What’s the deal, you ask? Purchase our on-ramp package (three personal sessions designed to give you the best possible foundation for a successful, safe, and efficient CrossFit experience) and...Read More

“If it doesn’t challenge you, it doesn’t change you” A months ago we implemented an Olympic Lifting class that followed a regimented schedule and program.  We have gotten great results and feedback from that, so we’ve been looking to expand.  We’d like to announce the addition of our new “Extended Blue Line” program. The three...Read More