Extended Blue Line Program Addition
“If it doesn’t challenge you, it doesn’t change you” A months ago we implemented an Olympic Lifting class that followed a regimented schedule and program.... Read More
Barbells for Boobs Fundraising Event
Each year Silk City Fit holds a fundraising event for a local cause and this year we have chosen to partner with an awesome organization,... Read More
A Little Refresher
I have been Crossfitting for a long time. It becomes part of your everyday life. You get sucked into routine and sometimes forget about all... Read More
A Letter from Coach Cory
Hello Silk City Fit, I hope this blog post finds you well! I wanted to write this and give you some updates on how things... Read More
and BINGO was his name-o
Who doesn’t love a fun game of BINGO especially when you have the chance to win a free month membership! The game is simple and... Read More
Women, Wine, and WOD Event!
Silk City Fit is hosting a night for women only (sorry guys, your day will come)! When: Friday July 14, 2017 at... Read More
