“If it doesn’t challenge you, it doesn’t change you” A months ago we implemented an Olympic Lifting class that followed a regimented schedule and program.  We have gotten great results and feedback from that, so we’ve been looking to expand.  We’d like to announce the addition of our new “Extended Blue Line” program. The three...Read More

Each year Silk City Fit holds a fundraising event for a local cause and this year we have chosen to partner with an awesome organization, Barbells for Boobs, that serves as a proactive voice for breast cancer awareness by helping with early detection services and post-diagnosis support.  It is an important cause and we are...Read More

I have been Crossfitting for a long time.  It becomes part of your everyday life.  You get sucked into routine and sometimes forget about all of the reasons you love it.  Well today, I was reminded of why… It has been almost 5 years since I first took my Level 1 Trainer Course, and this...Read More

Hello Silk City Fit, I hope this blog post finds you well!  I wanted to write this and give you some updates on how things are going for me over here.  First, it is extremely hot.  With the average day ranging from 110-120 degrees, the heat is unrelenting.  Work has been steady with extremely long...Read More

Who doesn’t love a fun game of BINGO especially when you have the chance to win a free month membership! The game is simple and just like regular bingo that you have played since you were a kid. Each square has a different task you need to complete—some are easy and some are a bit...Read More

Silk City Fit is hosting a night for women only (sorry guys, your day will come)! When:        Friday July 14, 2017 at 6:00pm Where:       Silk City Fit- 60 Progress Drive Manchester, CT Who:          All women in the community of any fitness level.  Please bring friends...Read More