Each year Silk City Fit holds a fundraising event for a local cause and this year we have chosen to partner with an awesome organization, Barbells for Boobs, that serves as a proactive voice for breast cancer awareness by helping with early detection services and post-diagnosis support.  It is an important cause and we are...Read More

I have been Crossfitting for a long time.  It becomes part of your everyday life.  You get sucked into routine and sometimes forget about all of the reasons you love it.  Well today, I was reminded of why… It has been almost 5 years since I first took my Level 1 Trainer Course, and this...Read More

Hello Silk City Fit, I hope this blog post finds you well!  I wanted to write this and give you some updates on how things are going for me over here.  First, it is extremely hot.  With the average day ranging from 110-120 degrees, the heat is unrelenting.  Work has been steady with extremely long...Read More

Who doesn’t love a fun game of BINGO especially when you have the chance to win a free month membership! The game is simple and just like regular bingo that you have played since you were a kid. Each square has a different task you need to complete—some are easy and some are a bit...Read More

Silk City Fit is hosting a night for women only (sorry guys, your day will come)! When:        Friday July 14, 2017 at 6:00pm Where:       Silk City Fit- 60 Progress Drive Manchester, CT Who:          All women in the community of any fitness level.  Please bring friends...Read More