1.  Name Rama Raju Konuganti (Raj) 2.  How long have you been doing CrossFit (and at TBL)?  What class(es) do you normally attend? Almost 2 years at TBL and I usually attend 7 PM ET class 3.  What’s your why?  Why did you start?  Why do you stay? I wanted to get fit and also wanted eat...Read More

1.  Name Chelsea Ann Jubrey  2.  How long have you been doing CrossFit (and at TBL)?  What class(es) do you normally attend? I joined CrossFit about 6 months ago. I started at the end of January right when the open was starting. I was persuaded to participate in the open and although I didn’t know...Read More

On Monday, May 28th we will honor the sacrifice of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. We complete this workout in honor of not just this great American but service members who have given their life for this great country and the beautiful people in...Read More

Hey students this deal is for you! $200 for our UNLIMITED MEMBERSHIP for the entire summer.  Come see what Crossfit at Silk City Fit is all about.  Workouts including weightlifting, cardio, and gymnastics, community events, and personalized coaching. Keep moving and having fun while you’re home for the summer and give us a try at...Read More

  We at Silk City Fit want to help YOU with your New Year’s resolution so we’re proud to announce our New Year’s deal!     What’s the deal, you ask? Purchase our on-ramp package (three personal sessions designed to give you the best possible foundation for a successful, safe, and efficient CrossFit experience) and...Read More

“If it doesn’t challenge you, it doesn’t change you” A months ago we implemented an Olympic Lifting class that followed a regimented schedule and program.  We have gotten great results and feedback from that, so we’ve been looking to expand.  We’d like to announce the addition of our new “Extended Blue Line” program. The three...Read More

Each year Silk City Fit holds a fundraising event for a local cause and this year we have chosen to partner with an awesome organization, Barbells for Boobs, that serves as a proactive voice for breast cancer awareness by helping with early detection services and post-diagnosis support.  It is an important cause and we are...Read More

I have been Crossfitting for a long time.  It becomes part of your everyday life.  You get sucked into routine and sometimes forget about all of the reasons you love it.  Well today, I was reminded of why… It has been almost 5 years since I first took my Level 1 Trainer Course, and this...Read More

Hello Silk City Fit, I hope this blog post finds you well!  I wanted to write this and give you some updates on how things are going for me over here.  First, it is extremely hot.  With the average day ranging from 110-120 degrees, the heat is unrelenting.  Work has been steady with extremely long...Read More

Who doesn’t love a fun game of BINGO especially when you have the chance to win a free month membership! The game is simple and just like regular bingo that you have played since you were a kid. Each square has a different task you need to complete—some are easy and some are a bit...Read More